Cambiar es muy complicado. Has intentado ir al gimnasio, tener más confianza, salir más de casa, gastar menos… Todos hemos escrito largas listas de propósitos que sabemos perfectamente que no vamos a cumplir. Es todo cosa de fuerza de voluntad, que parece que en ocasiones brilla por su ausencia. Queremos mejorar nuestra calidad de vida, pero no sabemos cómo hacerlo. Te proponemos unos cuantos consejos para que lo logres.
- Haz frente a tus miedos
Es una de las cosas más difíciles que existen, y es mucho más fácil decirlo que hacerlo. Enfrentarse a los miedos es complicado, pero no imposible. Para conseguirlo, prueba a ponerte delante de un espejo y decirte todo lo que te aterroriza, en voz alta. Cuando se dice así, se convierte en real, y solo así podrás aliviarlos. Intenta creerte que no tienes miedo, y con el tiempo lo conseguirás. Cambiar es bueno, aunque de miedo.
- Intenta ver películas de humor siempre que puedas
Dicen que “la risa es la mejor medicina”, y es una verdad como un templo. Piensa en la última vez que viste una comedia, ¿cómo te sentías después? Seguro que todavía recuerdas algunos chistes que se contaban en esa película que te hacía tanta gracia. La risa es una herramienta que nos ayuda a socializarnos (no obstante, nos sentimos atraídos por las personas que nos hacen reír), que además reduce los niveles de hormonas del estrés y libera las denominadas “hormonas de la felicidad”, las endorfinas. Ríete, que además es gratis, y tu salud te lo agradecerá.
- No te prives de darte algún capricho de vez en cuando
Puede que estés siguiendo una de esas estrictas dietas, pero es casi seguro que tu fuerza de voluntad esté a punto de flaquear. La vida es demasiado corta como para ser infelices. No decimos que te vayas a un buffet de comida rápida y te pongas morado, pero por comerte una onza de chocolate de vez en cuando (negro 100% es el mejor para tu salud) o tomarte una cerveza con tus amigos tampoco va a pasar nada. La clave está en no caer en excesos.
- Planea un viaje cada seis meses
Parece una locura, pero no tiene por qué ser un todo incluido en Punta Cana y un tour por los fiordos noruegos en un mismo año (que ojo, si tienes posibles, haz todo eso y lo que tú quieras). La clave está en intentar desconectar una vez cada seis meses de las presiones del trabajo y la vida rutinaria, y no tiene por qué ser excesivamente costoso. Haz una escapada a un pueblo pequeño, disfruta de la costa más cercana a tu casa, un fin de semana, reserva unos masajes y algo de aromaterapia. Intenta ahorrar durante todo ese tiempo, deja la tecnología a un lado y dedica un fin de semana para ti (y quien tú quieras). Tu cuerpo agradecerá ese “reseteo”.
- Cambia de imagen
La legendaria diseñadora de moda Coco Chanel dijo una vez que “la mujer que se corta el pelo está a punto de cambiar su vida”. Puede que te sientas que te has estancado porque siempre ves todo igual. ¿Te suena? Un pequeño cambio podría hacer que tuvieses más confianza en ti mismo. Un corte de pelo, cambio de color, ropa nueva de otro estilo… Tú decides cómo quieres hacerlo (y cuánto quieres arriesgarte). Verte con una nueva imagen, te hará ver la vida de otra manera.
- Haz un esfuerzo real por ser menos egoísta
A pesar de lo que puedas pensar, eres egoísta. El ser humano es egoísta por naturaleza, se mueve por su propio interés y utiliza ese egoísmo como mecanismo de autodefensa para mantener el equilibrio interior y su supervivencia. Según el filósofo Hobbes, toda conducta humana es autointeresada, pero eso no significa que ser egoísta sea un defecto. En ocasiones, el egoísmo es una necesidad, ya que nos ayuda a luchar por nosotros mismos y conseguir nuestra propia felicidad. El problema es cuando esa necesidad se convierte en exceso, y perdemos la razón. Intenta controlar esos impulsos, y ponte en el lugar del otro.
- Aprecia a las personas que te acompañan en tu día a día
¿Cuánto hace que no te sientas con tus padres a charlar sin tener el móvil delante o la televisión puesta? ¿Has visto a tus abuelos últimamente? ¿Cuánto hace que no quedas con ese amigo al que siempre das largas? ¿Te llevas bien con tus compañeros de trabajo? Muchos tendemos a dejar de lado a esas personas que tenemos más cercanas en nuestro día a día, porque damos por supuesto que siempre van a estar ahí. Tenemos buenas y malas noticias, las malas noticias son que estarán a tu lado, pero no para siempre. Las buenas noticias son que aún puedes ponerle remedio. Somos de esos que no se dan cuenta de lo que tienen hasta que lo pierden. Pasa tiempo con ellos, todos lo agradeceréis.
- ‘Carpe Diem’, pero con cabeza
Vive en el momento, no dejes para mañana lo que puedas hacer hoy. Puede que “mañana” llegue, pero con consecuencias. Piensa que todo momento tiene algo que ofrecer. Si dudas las ganas que tienes de hacer algo, es probablemente porque puedes hacerlo.
- Establece objetivos que puedas conseguir
Puede que quieras hacer un viaje que se sale de tu presupuesto con creces, perder peso, tener un hijo. Hay objetivos, y objetivos. Intenta plantearte objetivos a corto plazo, en lugar de centrarte en cosas que realmente no puedes controlar. Coge un calendario, establece metas a muy corto plazo, y cíñete a esos planes. Por ejemplo, intenta establecer cantidades realistas de ahorro, o para perder peso. De esa manera, conseguirlo será mucho más factible y te sentirás más motivado para alcanzar ese objetivo final.
- Intenta no dar tantas vueltas a los asuntos amorosos
Otra de esas cosas que es más fácil de hacer que de decir, pero realmente ganarás en salud si no piensas demasiado en ello. El mundo del amor y la pareja es muy complicado, sobre todo cuando ambos no estáis al mismo nivel. Puede que quieras decirle algo y no te atreves, o tal vez la otra persona quiera compromiso y tú no estés en ese punto. Para resolver este tipo de situaciones, lo mejor es hablar clara y honestamente con la otra persona implicada, solo así evitarás el estar dándole vueltas a algo que os incumbe a ambos y no sabes cómo resolver. Recuerda: intentar que la otra persona se de cuenta por sí mismo no funciona en absoluto.
- Deja las tecnologías a un lado y disfruta del entorno que te rodea
Escribe un diario. La cantidad de beneficios que tiene escribir es infinita. Los que escriben tienen la suerte de gozar de una mejor salud mental, además de sufrir menos estrés. Deja el móvil y el ordenador y tómate unos minutos para pensar en ti mismo. Hazte con un diario y escribe lo que has conseguido en el día, lo que soñaste la noche anterior, tus miedos, lo que quiera que sea que te ronde la cabeza en ese preciso momento. Tu salud mental te lo agradecerá.
- Sigue tu instinto
¿Quién mejor que tú va a saber lo que te pasa? Si tu instinto te dice que deberías de seguir cierto camino, hazlo. Y sobre todo, ¡sé tú mismo!
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8 de julio de 2024 at 22:58
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Find out how Pedri https://barcelona.pedri-cz.com becomes a key figure for Barcelona – his development, influence and ambitions determine the club’s future success in world football.
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Study of the playing style of Toni Kroos https://real-madrid.toni-kroos-cz.com at Real Madrid: his accurate passing, tactical flexibility and influence on the team’s success.
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9 de julio de 2024 at 20:37
Romelu Lukaku https://chelsea.romelu-lukaku-cz.com, one of the best strikers in Europe, returns to Chelsea to continue climbing to the top of the football Olympus.
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The young Uruguayan Darwin Nunez https://liverpool.darwin-nunez-cz.com broke into the elite of world football, and he became a key Liverpool player.
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Star Brazilian striker Gabriel Jesus https://arsenal.gabriel-jesus-cz.com put in a superb performance to lead Arsenal to new heights after moving from Manchester City.
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The story of how the incredibly talented footballer Riyad Mahrez https://alahli.riyad-mahrez-cz.com reached new heights in career, moving to Al Ahly and leading the team to victory.
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The fascinating story of Antonio Rudiger’s transfer https://real-madrid.antonio-rudiger-cz.com to Real Madrid and his rapid rise as a key player at one of the best clubs in the world.
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The fascinating story of Marcus Rashford’s ascent https://manchester-united.marcus-rashford-cz.com to glory in the Red Devils: from a young talent to one of the key players of the team.
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The legendary Spanish racer Fernando Alonso https://formula-1.fernando-alonso.cz returns to Formula 1 after several years.
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Young Briton Lando Norris https://mclaren.lando-norris.cz is at the heart of McLaren’s Formula 1 renaissance, regularly achieving podium finishes and winning.
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